Many things cause our skin to age. Some things we will not do anything about; others we can influence.
One thing that we cannot change is that the natural aging process. It plays a key role. With time, we all get visible lines on our face. it’s natural for our face to lose a number of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this sort of aging is “intrinsic aging.”
We can influence another sort of aging that affects our skin. our surroundings and lifestyle choices can cause our skin to age prematurely. The medical term for this sort of aging is “extrinsic aging.” By taking some preventive actions, we will slow the consequences that this sort of aging has on our skin.
Your skin ages thanks to many possible reasons. a number of them being:
- Low intake of necessary nutrients
- UV rays
- Pollution
- Collagen lossSmoking/drinking
- Poor skin careUsing products with excessive chemicals etc.
Now, there can obviously be other reasons for signs of ageing but if it’s one among the above for you, work thereon .
Now, one among the most reasons why skin ages drastically is low Collagen levels within the skin.
There are some easy ways which not just help in reversing the signs of ageing, and also upgrades overall skin health.
COLLAGEN CREAMS
Contact a dermatologist or look for a product which has abundant Collagen. confirm it’s small molecules as only then the Collagen will penetrate deep into the skin.
HYDRATE WELL
one among the most important mistakes people do isn’t drinking enough water. If not 8 liters each day , a minimum of have enough to stop your body from malfunctioning. Make a routine and drink a glass of water after each interval.
MASSAGE
Proper massage can surely boost Collagen production also as blood circulation within the skin. Take a light moisturizer or visit a salon for better treatment. Rub gently in circular motions. Remember to not drag your facial skin in downward direction because it may cause wrinkles. Be gentle and regular with the routine for for better skin.
BE SERIOUS
Its not wrong when people say that ‘First impression is that the last impression.’ Your skin is that the very first thing people observe once you meet them. And so, its proper care becomes necessary. Whatever regime you follow, don’t exclude skin-care. Follow a healthy & fit lifestyle and see the difference yourself.
SAY NO TO SMOKING/DRINKING
Smoking & drinking are another big reasons why your skin misbehaves. And its justified too. If you’re not serious about your own health, why would your skin be? So, quit the bad habits and luxuriate in a fresh, beautiful & young skin.
EAT WISELY
Don’t worry, you don’t need to completely say No to nutriment . But prevention is that the best cure. And so, start eating wisely. Don’t rely completely on oily food. Include leafy, green vegetables in your diet and consume wholesome meals.